Group Programs

Let us take you on a 4-week journey into better living.

nourishingmoms

LUNCH HOUR

Teleconference Series for women in all stages of pregnancy and motherhood

Thursdays, October 9th-30th, 2008

at 12:30PM

Fee: $150.00

You are not alone.
Get to the core reasons why you eat the way you do and learn to make choices to support yourself (and your family) with healthy, life-giving whole foods.

Our 4-week group wellness program will give you a jumpstart on integrative nutrition. We will find ways for you to optimize your health and the health of your family using a combined approach of simple lifestyle changes and whole foods nutrition. Together, we will establish realistic goals and give you the tools for achieving them.

If you have always wanted to live a healthier lifestyle, but didn't know where to start -- this is your chance!

"I had been trying for almost my whole life to find an eating plan that would work for me. Who would have thought I'd be following a holistic food plan? Once I met Marcela and started working with her, food was no longer the "production" it had been my whole life. I followed her suggestions: I learned to eat, to breathe, and to slow down. I attained better eating patterns, and I looked and felt better. This overall feeling spilled into other areas of my life resulting in a life that felt more simple and free". Aimee, NYC

What better way is there to educate yourself, and improve your health and well-being, than doing it with others who are on the same path to feeling great!
Connect with a loving community of women who can help support you as you make changes to your life.
Invite your friends or let us connect you with other moms that are willing to go on this journey with you. All groups will have a max of 10 participants.

 

"When my daughter was born, I quickly realized that I wanted and needed to change my lifestyle - have more energy, eat more healthfully and increase longevity. I wanted to be the best mom I could be to my daughter - and that started with taking care of myself. Meeting Sara and going through her program has changed my life. Her teachings are presented in an easy to absorb format and she is always available to answer questions. She does not tell you what to do - she empowers you to make better choices. One of my health concerns when I first met Sara was my genetically higher cholesterol. I came to her with a total cholesterol of 244. Six months later, it was down to 131." Laura, Alexandria, VA

Your program will include:

One hour initial individual consultation to evaluate your concerns and goals.
Four 60 minute group Tele-class coaching sessions.
Recordings of each Tele-class.
Stress reduction tips and practices.
Email coaching and support in between sessions where you can share stories, challenges and celebrations.
Handouts, worksheets and recipes.

*********

How does it work?

Once you register for the program you will receive an email confirmation with details about how to join the group. You will receive a welcome package to get you started. We will also set you up in a yahoo group with the other moms in your group where you will be able to share stories, ask questions, celebrate victories, and be supported by a loving community of mothers. You will have full access to Sara and Marcela through email for the duration of the program.

Email us at nourishingmoms@nourishingmoms.com
for more information.